forgetmenotfood
Honey Spelt Cinnamon Rolls
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$4.00 USD
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A nutritious take on cinnamon rolls!
Fluffy yeasted dough made with whole wheat spelt flour, Greek yogurt, & honey.
Sweet filling made with apple sauce, coconut sugar, & cinnamon.
Gooey icing made with cream cheese, maple syrup, & a hint of sea salt.
Baked in a cast iron skillet!
Nutrition Resources:
Bt Hj Idrus R, Sainik NQAV, Nordin A, Saim AB, Sulaiman N. Cardioprotective Effects of Honey and Its Constituent: An Evidence-Based Review of Laboratory Studies and Clinical Trials. Int J Environ Res Public Health. 2020 May 21;17(10):3613. doi: 10.3390/ijerph17103613. PMID: 32455701; PMCID: PMC7277934.
LaPelusa A, Kaushik R. Physiology, Proteins. [Updated 2022 Nov 14]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: https://www.ncbi.nlm.nih.gov/books/NBK555990/
Mauro Fisberg, Rachel Machado, History of yogurt and current patterns of consumption, Nutrition Reviews, Volume 73, Issue suppl_1, 1 August 2015, Pages 4–7, https://doi.org/10.1093/nutrit/nuv020
Ramli NZ, Chin KY, Zarkasi KA, Ahmad F. A Review on the Protective Effects of Honey against Metabolic Syndrome. Nutrients. 2018 Aug 2;10(8):1009. doi: 10.3390/nu10081009. PMID: 30072671; PMCID: PMC6115915.
Skrabanja V, Kovac B, Golob T, Liljeberg Elmståhl HG, Björck IM, Kreft I. Effect of spelt wheat flour and kernel on bread composition and nutritional characteristics. J Agric Food Chem. 2001 Jan;49(1):497-500. doi: 10.1021/jf000819w. PMID: 11170617.
