Blueberry Lemon Scones

Soft & fluffy pillows bursting with blueberries and tangy lemon.

Naturally sweetened with pure grade A maple syrup and made with lemon juice/zest, fresh blueberries, almond flour, nutmeg.

 $3 each

Cool nutrition studies on blueberries & lemons:

Alam MA, Subhan N, Rahman MM, Uddin SJ, Reza HM, Sarker SD. Effect of citrus flavonoids, naringin and naringenin, on metabolic syndrome and their mechanisms of action. Adv Nutr. 2014 Jul 14;5(4):404-17. doi: 10.3945/an.113.005603. PMID: 25022990; PMCID: PMC4085189.

McAnulty LS, Nieman DC, Dumke CL, Shooter LA, Henson DA, Utter AC, Milne G, McAnulty SR. Effect of blueberry ingestion on natural killer cell counts, oxidative stress, and inflammation prior to and after 2.5 h of running. Appl Physiol Nutr Metab. 2011 Dec;36(6):976-84. doi: 10.1139/h11-120. Epub 2011 Nov 23. PMID: 22111516.

Pearson DA. Bone health and osteoporosis: the role of vitamin K and potential antagonism by anticoagulants. Nutr Clin Pract. 2007 Oct;22(5):517-44. doi: 10.1177/0115426507022005517. PMID: 17906277.

Penniston KL, Nakada SY, Holmes RP, Assimos DG. Quantitative assessment of citric acid in lemon juice, lime juice, and commercially-available fruit juice products. J Endourol. 2008 Mar;22(3):567-70. doi: 10.1089/end.2007.0304. PMID: 18290732; PMCID: PMC2637791.

Reicks MM, Crankshaw D. Effects of D-limonene on hepatic microsomal monooxygenase activity and paracetamol-induced glutathione depletion in mouse. Xenobiotica. 1993 Jul;23(7):809-19. doi: 10.3109/00498259309166786. PMID: 8237062.

Rodriguez-Mateos A, Del Pino-García R, George TW, Vidal-Diez A, Heiss C, Spencer JP. Impact of processing on the bioavailability and vascular effects of blueberry (poly)phenols. Mol Nutr Food Res. 2014 Oct;58(10):1952-61. doi: 10.1002/mnfr.201400231. Epub 2014 Aug 22. PMID: 25044909.

Rodriguez-Mateos A, Rendeiro C, Bergillos-Meca T, Tabatabaee S, George TW, Heiss C, Spencer JP. Intake and time dependence of blueberry flavonoid-induced improvements in vascular function: a randomized, controlled, double-blind, crossover intervention study with mechanistic insights into biological activity. Am J Clin Nutr. 2013 Nov;98(5):1179-91. doi: 10.3945/ajcn.113.066639. Epub 2013 Sep 4. PMID: 24004888.

Subash S, Essa MM, Al-Adawi S, Memon MA, Manivasagam T, Akbar M. Neuroprotective effects of berry fruits on neurodegenerative diseases. Neural Regen Res. 2014 Aug 15;9(16):1557-66. doi: 10.4103/1673-5374.139483. PMID: 25317174; PMCID: PMC4192974.