Hummus goes with everything!
Ingredients:
- 1 can white beans, rinsed & drained
- 3 Tbsp tahini
- Juice from 1 lemon
- 2 garlic cloves
- 1/2 tsp salt
- Black pepper
- Flakey salt
- Honey for drizzling
- Onion powder
Directions:
- In a blender or food processor, blend together white beans, tahini, lemon, garlic, salt, & pepper until smooth. Drizzle with honey & sprinkle with sea salt & onion powder or any favorite seasonings. Top with avocado, tomatoes, roasted veggies & enjoy!!
Nutrition Resources:
Sakketou EI, Baxevanis GK, Tentolouris NK, Konstantonis GD, Karathanos VT, Fragkiadakis GA, Kanellos PT. Tahini consumption affects blood pressure and endothelial function in healthy males. J Hum Hypertens. 2022 Dec;36(12):1128-1132. doi: 10.1038/s41371-021-00624-2. Epub 2021 Oct 27. PMID: 34707227.
Singh N, Yarla NS, Siddiqi NJ, de Lourdes Pereira M, Sharma B. Features, Pharmacological Chemistry, Molecular Mechanism and Health Benefits of Lemon. Med Chem. 2021;17(3):187-202. doi: 10.2174/1573406416666200909104050. PMID: 32901586.
Tako E, Glahn RP. White beans provide more bioavailable iron than red beans: studies in poultry (Gallus gallus) and an in vitro digestion/Caco-2 model. Int J Vitam Nutr Res. 2010 Dec;80(6):416-29. doi: 10.1024/0300-9831/a000028. PMID: 21792822.