Bananas, tahini, & whole wheat flour give this bread extra fiber, vitamins, & minerals!
Ingredients:
- 3 very ripe medium bananas
- 1/2 cup (150 ml) pure maple syrup or 1/2 cup (100 g) sugar
- 1 Tbsp vanilla extract
- 2 Tbsp olive oil
- 2 eggs
- 1 2/3 cup (200 g) whole wheat flour
- 1 tsp cinnamon
- 2 tsp baking powder
- 1/4 tsp baking soda
- 1 tsp salt
For the Tahini Swirl:
- 1/4 cup tahini
- 2 Tbsp maple syrup
- 1/2 tsp cinnamon
Directions:
- Preheat oven to 350°F & grease a loaf pan.
- In a large bowl, mash bananas. Then, mix in maple syrup, vanilla, & olive oil. Then, mix in eggs.
- Mix in flour, cinnamon, baking powder, baking soda, & salt until combined.
- Make the tahini swirl: in a small bowl, mix together tahini, maple syrup, & cinnamon.
- Pour half of the banana bread batter into loaf pan, then drop half of the tahini swirl by spoonfuls across the surface of the batter & swirl around. Then, pour the other half of the banana bread batter into the pan & drop the remaining tahini by spoonfuls across the surface & swirl around. Bake for 35-40 minutes until golden brown on top & enjoy!!
Nutrition Resources:
Levrat-Verny MA, Coudray C, Bellanger J, Lopez HW, Demigné C, Rayssiguier Y, Rémésy C. Wholewheat flour ensures higher mineral absorption and bioavailability than white wheat flour in rats. Br J Nutr. 1999 Jul;82(1):17-21. doi: 10.1017/s0007114599001075. PMID: 10655952.
Sakketou EI, Baxevanis GK, Tentolouris NK, Konstantonis GD, Karathanos VT, Fragkiadakis GA, Kanellos PT. Tahini consumption affects blood pressure and endothelial function in healthy males. J Hum Hypertens. 2022 Dec;36(12):1128-1132. doi: 10.1038/s41371-021-00624-2. Epub 2021 Oct 27. PMID: 34707227.
Singh B, Singh JP, Kaur A, Singh N. Bioactive compounds in banana and their associated health benefits - A review. Food Chem. 2016 Sep 1;206:1-11. doi: 10.1016/j.foodchem.2016.03.033. Epub 2016 Mar 11. PMID: 27041291.