Ingredients
- 2 cups (40 g) fresh basil, washed
- ⅓ cup cashews
- 2 garlic cloves
- 1 tsp salt
- ¼-⅓ cup olive oil
Directions:
- In a blender or food processor, blend all ingredients until smooth. Add more or less olive oil to reach desired consistency. Then, mix into your favorite veggies, chicken, pasta, etc & enjoy!!
Nutrition Resources:
Bower A, Marquez S, de Mejia EG. The Health Benefits of Selected Culinary Herbs and Spices Found in the Traditional Mediterranean Diet. Crit Rev Food Sci Nutr. 2016 Dec 9;56(16):2728-46. doi: 10.1080/10408398.2013.805713. PMID: 25749238.
Gorzynik-Debicka M, Przychodzen P, Cappello F, Kuban-Jankowska A, Marino Gammazza A, Knap N, Wozniak M, Gorska-Ponikowska M. Potential Health Benefits of Olive Oil and Plant Polyphenols. Int J Mol Sci. 2018 Feb 28;19(3):686. doi: 10.3390/ijms19030686. PMID: 29495598; PMCID: PMC5877547.
Tsai CJ, Leitzmann MF, Hu FB, Willett WC, Giovannucci EL. Frequent nut consumption and decreased risk of cholecystectomy in women. Am J Clin Nutr. 2004 Jul;80(1):76-81. doi: 10.1093/ajcn/80.1.76. PMID: 15213031.