Mediterranean Spaghetti Squash

Mediterranean Spaghetti Squash

Squash is very versatile & adds a pretty color to any dish!

 

Ingredients:

  • 1 spaghetti squash, cut in half & seeds removed
  • 1/4 cup olive oil
  • 1 garlic clove, minced
  • 3/4 cup pitted Kalamata olives
  • 1/2 large cucumber, cut into chunks
  • 1 large tomato, cut into chunks
  • 1 tsp dried oregano
  • 1 tsp salt
  • 1 block feta cheese
  • 3 Tbsp fresh parsley

 

Directions:

  1. Preheat oven to 400°F. Place each spaghetti squash half flesh-side up on a baking sheet. Roast for 1 hour or until a fork easily pierces the squash all the way to the bottom.
  2. Meanwhile, in a medium-sized bowl, mix olive oil, garlic, olives, cucumber, tomatoes, dried oregano, & salt.
  3. Once the spaghetti squash is done cooking, remove from oven & let cool for 8-10 minutes. Then, use a fork to make strands & place the strands in a large serving bowl. 
  4. Pour the olive oil & veggie mixture over the squash strands & mix until evenly coated. Top with feta & parsley & enjoy!

 

 

Nutrition Resources

Ajmera, R. (2023, May 19). Is Spaghetti Squash Good for You? Nutrition Facts and More. https://www.healthline.com/nutrition/spaghetti-squash
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