Kale and Red Lentil Salad

Lentils are a great source of heart-healthy phytosterols!

Ingredients:

• 1 cup red lentils
• 4 cups water
• 1 cup chopped fresh kale
• 1 can of sweet corn
• 1 can of chickpeas
• 1/2 cup kalamata olives
• 1/4 cup Dijon mustard
• 1 1/2 Tbsp honey 
• 3 Tbsp apple cider vinegar
• Black pepper

Directions:

1. Cook lentils: In a small pot, bring lentils & water to a boil. Then, turn heat to medium & cook until tender (about 10-15 mins). Drain the remaining water.
2. In a large bowl, combine cooked lentils, kale, corn, chickpeas, & olives.
3. In a small bowl, mix together mustard, honey, & vinegar.
4. Then, mix the dressing into the lentil mixture, top with black pepper, & enjoy!!

Nutrition Resources