A great way to get carbs, protein, & fat all in one go!
Ingredients:
-
1 can chickpeas
-
1/3 cup tahini
-
2 cloves garlic
- Juice from 1 lemon
- 1/4 cup water, plus more to reach desired consistency
-
2 Tbsp fresh tarragon
-
1/2 cup fresh basil
- 1/2 cup fresh chives
- 1 Tbsp cilantro
- 1 tsp dried dill
-
1 tsp salt
(These herbs are tasty suggestions, but use whatever greens you already have on hand for this recipe!)
Directions
1. In a food processor or blender, combine all ingredients and blend until as smooth as possible. Add more water if needed to reach desired consistency. Top with olive oil, more herbs, salt & enjoy!!
Herb Nutrition
Herbs are jam-packed with amazing nutrients, which give them antioxidant, anti-inflammatory, and anti-carcinogenic effects in the human body! These effects are largely due to the chlorophyll present in the cells of leafy greens and other green vegetables. Studies have shown that chlorophyll can bind to carcinogens circulating in the body, preventing them from being absorbed into the bloodstream and, thus, decreasing the risk of cancer development.
Nutrition Resources:
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Jiang TA. Health Benefits of Culinary Herbs and Spices. J AOAC Int. 2019 Mar 1;102(2):395-411. doi: 10.5740/jaoacint.18-0418. Epub 2019 Jan 16. PMID: 30651162.
Nicastro HL, Ross SA, Milner JA. Garlic and onions: their cancer prevention properties. Cancer Prev Res (Phila). 2015 Mar;8(3):181-9. doi: 10.1158/1940-6207.CAPR-14-0172. Epub 2015 Jan 13. PMID: 25586902; PMCID: PMC4366009.
Nunes RM, Girão VCC, Rocha FAC. Beans, Cilantro and Parsley; 3 Unadvertised Though Relevant Calcium Food Sources. J Clin Rheumatol. 2017 Jun;23(4):238-239. doi: 10.1097/RHU.0000000000000531. PMID: 28538283.
Oyama M, Tamaki H, Yamaguchi Y, Ogita A, Tanaka T, Fujita KI. Deletion of the Golgi Ca2+-ATPase PMR1 gene potentiates antifungal effects of dodecanol that depend on intracellular Ca2+ accumulation in budding yeast. FEMS Yeast Res. 2020 Feb 1;20(1):foaa003. doi: 10.1093/femsyr/foaa003. PMID: 31942998.
Sakketou EI, Baxevanis GK, Tentolouris NK, Konstantonis GD, Karathanos VT, Fragkiadakis GA, Kanellos PT. Tahini consumption affects blood pressure and endothelial function in healthy males. J Hum Hypertens. 2022 Dec;36(12):1128-1132. doi: 10.1038/s41371-021-00624-2. Epub 2021 Oct 27. PMID: 34707227.
Sestili P, Ismail T, Calcabrini C, Guescini M, Catanzaro E, Turrini E, Layla A, Akhtar S, Fimognari C. The potential effects of Ocimum basilicum on health: a review of pharmacological and toxicological studies. Expert Opin Drug Metab Toxicol. 2018 Jul;14(7):679-692. doi: 10.1080/17425255.2018.1484450. Epub 2018 Jun 11. PMID: 29865879.
Wallace TC, Murray R, Zelman KM. The Nutritional Value and Health Benefits of Chickpeas and Hummus. Nutrients. 2016 Nov 29;8(12):766. doi: 10.3390/nu8120766. PMID: 27916819; PMCID: PMC5188421.
