Spicy Gingerbread Granola

Spicy Gingerbread Granola

Cayenne pepper, quinoa, & nuts supply ample nutrients to promote cardiovascular, brain, & skin health!

 

Ingredients:

  • 2 cups rolled oats
  • 1/4 cup quinoa
  • 2 Tbsp flax seed
  • 1 cup unsweetened dried cherries
  • 1 cup walnut halves
  • 1 cup pecan halves
  • 1/3 cup Brazil nuts, roughly chopped
  • 1/3 cup pistachios
  • 2 tsp ground ginger
  • 2 tsp cinnamon
  • 1 tsp allspice
  • 1 tsp nutmeg
  • 1/4-1/2 tsp cayenne
  • 1 tsp salt
  • 1 cup maple syrup or date syrup
  • 1 Tbsp vanilla extract

 

Directions:

  1. Preheat oven to 350°F and line a baking sheet with parchment paper.
  2. In a large bowl, evenly mix together oats, quinoa, flax seed, cherries, walnuts, pecans, Brazil nuts, pistachios, ginger, cinnamon, allspice, nutmeg, and salt.
  3. In a saucepan on medium heat, warm maple or date syrup and vanilla extract until thinner in consistency and warm (about 5-6 mins), stirring frequently. 
  4. Pour vanilla syrup over nut mixture and stir until everything is evenly coated.  
  5. Spread the granola out on the baking sheet in an even layer. Bake for 10 minutes, then remove from the oven and stir everything around. Form it back into an even layer, then place in the oven to bake for 5-7 more minutes or until golden brown. Then, enjoy!!

 

 

 

 

Nutrition Resources:

 

Anh NH, Kim SJ, Long NP, Min JE, Yoon YC, Lee EG, Kim M, Kim TJ, Yang YY, Son EY, Yoon SJ, Diem NC, Kim HM, Kwon SW. Ginger on Human Health: A Comprehensive Systematic Review of 109 Randomized Controlled Trials. Nutrients. 2020 Jan 6;12(1):157. doi: 10.3390/nu12010157. PMID: 31935866; PMCID: PMC7019938.

 

Cardoso BR, Duarte GBS, Reis BZ, Cozzolino SMF. Brazil nuts: Nutritional composition, health benefits and safety aspects. Food Res Int. 2017 Oct;100(Pt 2):9-18. doi: 10.1016/j.foodres.2017.08.036. Epub 2017 Aug 14. PMID: 28888463.

 

Cogan B, Pearson RC, Paton CM, Jenkins NT, Cooper JA. Pecan-enriched diet improves cholesterol profiles and enhances postprandial microvascular reactivity in older adults. Nutr Res. 2023 Mar;111:44-58. doi: 10.1016/j.nutres.2023.01.001. Epub 2023 Jan 31. PMID: 36822079.
Gruenwald J, Freder J, Armbruester N. Cinnamon and health. Crit Rev Food Sci Nutr. 2010 Oct;50(9):822-34. doi: 10.1080/10408390902773052. PMID: 20924865.
Kelley DS, Adkins Y, Laugero KD. A Review of the Health Benefits of Cherries. Nutrients. 2018 Mar 17;10(3):368. doi: 10.3390/nu10030368. PMID: 29562604; PMCID: PMC5872786.
McCarty MF, DiNicolantonio JJ, O'Keefe JH. Capsaicin may have important potential for promoting vascular and metabolic health. Open Heart. 2015 Jun 17;2(1):e000262. doi: 10.1136/openhrt-2015-000262. PMID: 26113985; PMCID: PMC4477151.
Nowak W, Jeziorek M. The Role of Flaxseed in Improving Human Health. Healthcare (Basel). 2023 Jan 30;11(3):395. doi: 10.3390/healthcare11030395. PMID: 36766971; PMCID: PMC9914786.
Paudel D, Dhungana B, Caffe M, Krishnan P. A Review of Health-Beneficial Properties of Oats. Foods. 2021 Oct 26;10(11):2591. doi: 10.3390/foods10112591. PMID: 34828872; PMCID: PMC8625765.
Ros E, Izquierdo-Pulido M, Sala-Vila A. Beneficial effects of walnut consumption on human health: role of micronutrients. Curr Opin Clin Nutr Metab Care. 2018 Nov;21(6):498-504. doi: 10.1097/MCO.0000000000000508. PMID: 30199393.
Terzo S, Baldassano S, Caldara GF, Ferrantelli V, Lo Dico G, Mulè F, Amato A. Health benefits of pistachios consumption. Nat Prod Res. 2019 Mar;33(5):715-726. doi: 10.1080/14786419.2017.1408093. Epub 2017 Dec 15. PMID: 29241364.
Vega-Gálvez A, Miranda M, Vergara J, Uribe E, Puente L, Martínez EA. Nutrition facts and functional potential of quinoa (Chenopodium quinoa willd.), an ancient Andean grain: a review. J Sci Food Agric. 2010 Dec;90(15):2541-7. doi: 10.1002/jsfa.4158. PMID: 20814881.
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