No-bake & made with antioxidant-rich dark chocolate!
Ingredients:
- Dark chocolate (I used 175g-200g to make 4 giant cups)
- 1/2 cup natural peanut butter
- 1/2 cup Jam
- Sea salt, sprinkles, toppings
Directions:
- Lightly grease the wells of a cupcake pan with butter or oil. Then, melt half of the chocolate.
- Pour 2 Tbsp melted chocolate into each cupcake well, spread it around with the back of a spoon to coat the bottom & all the way up the sides.
- Freeze for 15 minutes until hardened.
- Spread desired amount of peanut butter into each cup. Then, spread desired amount of jam on top.
- Melt the second half of the chocolate. Then, lightly spread a layer across the top of each filled cup. Top with desired toppings. Then, freeze for 30 minutes until hardened, carefully release from pan with a fork or butter knife, & enjoy!
Nutrition Resources:
Amba V, Murphy G, Etemadi A, Wang S, Abnet CC, Hashemian M. Nut and Peanut Butter Consumption and Mortality in the National Institutes of Health-AARP Diet and Health Study. Nutrients. 2019 Jul 2;11(7):1508. doi: 10.3390/nu11071508. PMID: 31269682; PMCID: PMC6682967.
Samanta S, Sarkar T, Chakraborty R, Rebezov M, Shariati MA, Thiruvengadam M, Rengasamy KRR. Dark chocolate: An overview of its biological activity, processing, and fortification approaches. Curr Res Food Sci. 2022 Oct 15;5:1916-1943. doi: 10.1016/j.crfs.2022.10.017. PMID: 36300165; PMCID: PMC9589144.