Carrot Cake Bread

Carrot Cake Bread

Almond butter, pistachios, and golden raisins give this Spring favorite added nutrition and flavor!

 

Ingredients:

  • 3 carrots
  • 1/2 cup (138 g) almond butter
  • 4 oz purred carrots
  • 2/3 cup maple syrup 
  • 1 Tbsp vanilla extract
  • 2 eggs
  • 1 1/3 cup (160 g) whole wheat flour
  • 2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp allspice
  • 2 tsp baking powder
  • 1 tsp salt
  • 1/2 cup golden raisins
  • 1/2 cup chopped pistachios, separated 

 

Directions:

  1. Preheat oven to 350°F & grease a loaf pan.
  2. Grate carrots using a food processor or box grater, then set aside on a paper towel.
  3. In a large bowl, mix together almond butter, puréed carrots, maple syrup, & vanilla. Then, mix in eggs.
  4. Mix in flour, cinnamon, nutmeg, allspice, baking powder, & salt until combined.
  5. Mix in raisins, half of the pistachios, and grated carrots.
  6. Pour the batter into loaf pan, then sprinkle the remaining chopped pistachios on top. Bake for 35-40 minutes until golden brown on top & enjoy!!

 

 

Nutrition Resources:

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Hussain A, Kausar T, Sehar S, Sarwar A, Quddoos MY, Aslam J, Liaqat A, Siddique T, An QU, Kauser S, Rehman A, Nisar R. A review on biochemical constituents of pumpkin and their role as pharma foods; a key strategy to improve health in post COVID 19 period. Food Prod Process and Nutr. 2023;5(1):22. doi: 10.1186/s43014-023-00138-z. Epub 2023 Mar 22. PMCID: PMC10030350.
Kamil A, Chen CY. Health benefits of almonds beyond cholesterol reduction. J Agric Food Chem. 2012 Jul 11;60(27):6694-702. doi: 10.1021/jf2044795. Epub 2012 Feb 17. PMID: 22296169.
Terzo S, Baldassano S, Caldara GF, Ferrantelli V, Lo Dico G, Mulè F, Amato A. Health benefits of pistachios consumption. Nat Prod Res. 2019 Mar;33(5):715-726. doi: 10.1080/14786419.2017.1408093. Epub 2017 Dec 15. PMID: 29241364.
Yi X, Li J, Liao D, Peng G, Zheng X, Xu H, Zhang T, Ai J. Carrot and carotene and multiple health outcomes: an umbrella review of the evidence. J Sci Food Agric. 2023 Mar 30;103(5):2251-2261. doi: 10.1002/jsfa.12425. Epub 2023 Jan 17. PMID: 36600678.
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