Almond butter, pistachios, and golden raisins give this Spring favorite added nutrition and flavor!
Ingredients:
- 3 carrots
- 1/2 cup (138 g) almond butter
- 4 oz purred carrots
- 2/3 cup maple syrup
- 1 Tbsp vanilla extract
- 2 eggs
- 1 1/3 cup (160 g) whole wheat flour
- 2 tsp cinnamon
- 1/2 tsp nutmeg
- 1/4 tsp allspice
- 2 tsp baking powder
- 1 tsp salt
- 1/2 cup golden raisins
- 1/2 cup chopped pistachios, separated
Directions:
- Preheat oven to 350°F & grease a loaf pan.
- Grate carrots using a food processor or box grater, then set aside on a paper towel.
- In a large bowl, mix together almond butter, puréed carrots, maple syrup, & vanilla. Then, mix in eggs.
- Mix in flour, cinnamon, nutmeg, allspice, baking powder, & salt until combined.
- Mix in raisins, half of the pistachios, and grated carrots.
- Pour the batter into loaf pan, then sprinkle the remaining chopped pistachios on top. Bake for 35-40 minutes until golden brown on top & enjoy!!
Nutrition Resources:
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Hussain A, Kausar T, Sehar S, Sarwar A, Quddoos MY, Aslam J, Liaqat A, Siddique T, An QU, Kauser S, Rehman A, Nisar R. A review on biochemical constituents of pumpkin and their role as pharma foods; a key strategy to improve health in post COVID 19 period. Food Prod Process and Nutr. 2023;5(1):22. doi: 10.1186/s43014-023-00138-z. Epub 2023 Mar 22. PMCID: PMC10030350.
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Terzo S, Baldassano S, Caldara GF, Ferrantelli V, Lo Dico G, Mulè F, Amato A. Health benefits of pistachios consumption. Nat Prod Res. 2019 Mar;33(5):715-726. doi: 10.1080/14786419.2017.1408093. Epub 2017 Dec 15. PMID: 29241364.
Yi X, Li J, Liao D, Peng G, Zheng X, Xu H, Zhang T, Ai J. Carrot and carotene and multiple health outcomes: an umbrella review of the evidence. J Sci Food Agric. 2023 Mar 30;103(5):2251-2261. doi: 10.1002/jsfa.12425. Epub 2023 Jan 17. PMID: 36600678.